5 Minute Shoulders and Chest Workout - Upper Body Burn

Fire up your upper body with this 5 Minute Shoulders and Chest Workout — perfect when you’re short on time but still want to feel the burn. This quick, 1-round routine targets your chest, shoulders, and triceps using simple, effective movements you can do anywhere.

Workout Format (1 Round):

Chest Press

Z Press

Crush Press

Pushups

Lateral to Front Raise

This quick upper body workout helps build strength, tone your shoulders and chest, and boost endurance — all in just 5 minutes. Great for home workouts, warm-ups, or adding an extra finisher to your training day.

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