Healthy Enough: Reframing Women’s Health & Optimisation with Lara Briden

This week on the podcast, Mikki speaks to women’s health expert and naturopath Dr Lara Briden for a thoughtful, wide-ranging conversation about women’s health, medical narratives, and the modern pressure to “optimise.”
Together, they explore how well-intentioned health messaging can sometimes tip from supportive into overwhelming—particularly for midlife women navigating hormonal change in a culture saturated with advice, diagnostics, and self-monitoring. They discuss the difference between body awareness and body trust and how historical and cultural medical narratives shape the way women interpret symptoms.
The conversation also challenges the idea that health must always be pursued at the level of optimisation, introducing the concept of being “healthy enough”—not as a lowering of standards, but as a way of letting health support life rather than dominate it.
This episode will resonate with anyone who has felt exhausted by the constant focus on hormones, symptoms, and self-improvement, and is looking for a more grounded, humane way to think about women’s health.

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual ( https://www.larabriden.com/period-rep... ) and Hormone Repair Manual ( https://www.larabriden.com/hormone-re... ) — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal ( https://www.sciencedirect.com/science... ). She has more than 20 years’ experience in women’s health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.
Reach Lara at www.larabriden.com ( http://www.larabriden.com/ ), IG:   / larabriden   (   / larabriden   )Lara's books https://larabriden.com/lara-briden-bo... ( https://larabriden.com/lara-briden-bo... )

Lara’s previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33 ( https://podcast.mikkiwilliden.com/33 ) and https://podcast.mikkiwilliden.com/248 ( https://podcast.mikkiwilliden.com/248 ) and https://podcast.mikkiwilliden.com/264 ( https://podcast.mikkiwilliden.com/264 )

Mikkipedia
Episode 430
January 6, 2026

★ Episode details: https://share.transistor.fm/s/044f0705

★ Additional episodes: https://www.mikkiwilliden.com