Part 2 of Is Food The Leading Cause of Death in the US?

Heart disease is the number one cause of death in the United States. Cancer is number two.
Diabetes and Alzheimer’s are rising fast.



Food doesn’t appear anywhere on that list.



And yet—food is involved in every single one of those conditions.



In this episode, I ask a question most people avoid:

Is food the leading cause of death in the U.S.—or are we just not counting what actually drives disease?



This is not a diet conversation.
It’s not fear-based.
And it’s definitely not about perfection or blame.



We talk about:

Why we only count what kills _loudly_—and ignore what causes damage quietly
How food shapes inflammation, blood sugar, energy, and long-term health long before diagnosis
Why “normal eating” often leads to normalized symptoms
The difference between final events and root drivers
How to start paying attention to your body before it has to scream

You’ll also get practical, no-cost takeaways you can use immediately—no supplements, no programs required.


🎁 FREE DOWNLOAD

I created a simple Food Audit & Label Check Tool you can use as a Google Doc.
It’s not a diet.


It’s an awareness tool designed to help you see patterns you may have normalized.



👉 Download the free Food Audit tool via the link in the show notes.

https://link.content360.io/food-audit




🌱 READY FOR THE NEXT STEP?

If this episode resonated—if you’ve been told you’re “fine” but don’t feel fine—this is exactly the work we do inside *Vitality Catalyst*.



Vitality Catalyst is where we:

Connect symptoms to patterns
Learn how to read your body with clarity and confidence
Build energy, resilience, and longevity on purpose

You don’t need more information.
You need structure, guidance, and support.



👉 Learn more about Vitality Catalyst through the link in the show notes.

https://link.content360.io/vitalityca...



If this episode made you uncomfortable—in a thoughtful way—share it with someone who needs to hear it.



Your future health is being written quietly, one decision at a time.



Thank you & Be Well