The Kriya for Morning Sadhana | Holistic Recovery & Yoga | Tommy Rosen

Join Tommy for The Kriya for Morning Sadhana.

In Kundalini Yoga a kriya is a series of postures, breath, and sound that work toward a specific outcome. Practicing a kriya initiates a sequence of physical and mental changes that affect the body, mind, and spirit simultaneously.

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ABOUT TOMMY

Tommy Rosen is a renowned yoga teacher, an addiction recovery expert and author of the critically acclaimed book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life. Tommy is one of the pioneers in the field of Yoga and Recovery assisting others to holistically transcend addictions of all kinds. Tommy is the founder of Recovery 2.0 and leads retreats and workshops internationally and is a keynote speaker at global conferences and festivals. He celebrates 27 years of freedom from drug addiction and alcoholism.
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RECOVERY 2.0 UNIVERSAL PRAYER

Universe, put me in the places you want me to be, with the people you want me to be with, doing the things you want me to do.
Thank you for the joys and challenges of my life.

Amen, Sat Nam, Namaste