10 Min Upper Body Feel Good Yoga Stretch (Neck, Shoulders, Back Tension Relief)

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In this 10-minute feel good upper body yoga stretch - we focus on tension relief for the neck, shoulders, chest, upper back, and side body. This gentle yoga practice is great to do when you feel stiffness or tension in the upper body. This can also be a post-workout stretch after you do an upper body focused exercise routine. Option to use a yoga strap (or any belt or small towel) for one of the stretches. Enjoy your practice!

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Welcome to the official YouTube Channel of Yoga Upload 🧘

I'm Maris. My mission is to provide high quality online yoga classes to yoga & wellness enthusiasts to help them thrive in everyday life.

Yoga practice happens on & off the mat.
The qualities we cultivate as we engage in our practice are valuable tools for our personal growth. As an experienced yoga teacher, I guide you through skillful, mindful, and enriching yoga practices & teachings that nurture your physical and psychological well-being.

Here you'll find a variety of yoga classes to suit your needs:
🔸Vinyasa Flow & Power Yoga (strong beginners & intermediate)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch (Yin), Stress Relief, Morning & Bedtime Yoga
All videos are organized by length, style, intensity, & focus so you can find one that's right for you.

I'm grateful that you're here. Enjoy your practice.

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