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3 Day Barbell Split for the Dedicated Recreational Lifter
Автор: Sam Krapf
Загружено: 2025-05-15
Просмотров: 1227
Описание:
In this whiteboard breakdown, I walk you through the exact 3-day split I use for myself and my lifters to build real strength while leaving room for life. Whether you’re balancing work, sports, or recovery — this plan gets results without burning you out.
Perfect for intermediate lifters, hybrid athletes, or anyone stuck on 4-day burnout programs.
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