THE CRUNCH 15 Min ABS Workout / No Equipment, No Repeat, Ultimate Ab Challenge

This 15-minute crunch-focused ab workout is your ultimate core challenge, no equipment, no repeat exercises, and nothing but nonstop tension to fire up your abs. I created this home workout to help you build core strength, feel that deep burn, and stay consistent with your training even when you’re short on time. 💥🧘‍♀️🔥

We’ll go 40 seconds on, 5 seconds off, just enough time to transition to the next move while keeping your abs under pressure. This mat-based routine hits your entire midsection and is designed to help you improve core control, increase endurance, and activate those deep abdominal muscles with every rep.

Whether you’re doing this total core burn on its own or stacking it onto your main session, it’s all about quality movement and form. No jumping, no standing, just pure ab work from start to finish.

All you need is a mat! Keep your core braced, your neck relaxed, and your focus on staying controlled through every movement. If you need to, place your hands behind your head for support but let your abs do the heavy lifting.

Let’s take on this 15-minute intense ab workout together and make every second count! 💪🔥
You’ve got this.

🚀 Warm up first with this quick routine:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (No Jum...  

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Disclaimer:
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Niloo Beni will not be responsible or liable for any injury or harm you sustain as a result of this video.