🔥50 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥

🎶Join me for a fun 50 min DANCE CARDIO AEROBICS session designed to keep you in the fat burning zone (Zone 2) the entire time! This is a low intensity steady state cardio workout you can use for weight loss, boosting your mood & staying consistent with your goals!🔥 It's a great diet workout as it can increase your calorie deficit without exhausting your body!🎉

📈Workout Breakdown:
Duration: 50 minutes + cooldown🌬️
Format: 6 rounds of 40 seconds work | 10 seconds rest
Calories Burned: 400-450
Features: All standing, no jumping, no equipment, no repeat

Benefits:
✅ Boosts fat burning (Zone 2 cardio)
✅ Supports weight loss & calorie deficit
✅ Low impact & knee friendly
✅ Easy to follow & great for all levels
✅ Mood boosting / dance to the beat🎶

✨Boost Your Calorie Burn 🔄🔥
To get the most calorie burn out of my workouts, I don’t stop during the black & white sections - I jump straight into the next move. I go hard during each round, then take longer active breaks (2–3 min of walking around & drinking water) to keep my heart rate up without extra effort. I always include the cooldown, even if I modify it with floor stretches or whatever my body needs.🧘‍♀️

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🔍Check out these resources:
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📚 Useful Playlists:

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Diet Dance Workouts:
   • Diet Dance Cardio Workouts  

More Cardio to the Beat:
   • More Cardio to the Beat  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More FUN DANCE CARDIO AEROBICS:
   • FUN DANCE CARDIO AEROBICS  

More DANCE CARDIO WORKOUTS:
   • DANCE CARDIO WORKOUTS  

More Knee Friendly Workouts:
   • Knee Friendly Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

More Standing Abs Workouts:
   • Standing ABS Workouts  


D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️



🔥50 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥

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