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My Daily Routine to Lose Fat FAST
Автор: Thomas Maw
Загружено: 2025-06-05
Просмотров: 14525
Описание:
Have you got a holiday coming up and want to lose fat fast?
In today's video I go through my daily routine to maximise my fat loss, kicking things off, as always with some fasted expenditure (steps or cardio) then into a work block with some caffeine to help suppress my appetite
Stay tuned to find out how I'm manipulating my food and implementing some intermittent fasting in order to hit my daily calories
00:00 Morning routine
02:51 Fasted training
03:55 No carb meal one
04:57 Appetite suppression tips
06:46 No carb meal two
08:22 Content creation tips
09:22 Carb meal three
10:23 How to aggressive fat loss
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