10 MINUTE NO EQUIPMENT ARM WORKOUT | Hotel Room Friendly | Anywhere Fit With Rachel

Welcome to Anywhere Fit With Rachel!This is a 10 minute arm workout you can do anywhere, no equipment needed. Perfect for hotel rooms, small spaces, busy schedules, or when you want an effective upper body workout without heading to the gym.

This workout is designed to strengthen and tone your arms, shoulders, chest, and triceps while keeping things efficient and accessible. All you need is a little floor space and 10 minutes.

Whether you’re travelling for work, short on time, or building a consistent routine at home, this workout fits seamlessly into your day.It’s never about being perfect. It’s about showing up and moving in whatever way you can.
Feel free to grab a mat or towel to work out on.

WORKOUT STRUCTURE:
Warm up followed by a circuit45 seconds work15 seconds rest

WARM UP
00:15 Arm circles one direction
00:45 Arm circles reverse
01:15 Goal post rotations
01:45 Rotating chest pull pulses

ARM WORKOUT
02:21 Push-ups
03:21 T push-up
04:21 Commando plank
05:21 Tricep dips
06:21 Shoulder tap plank
07:21 Tricep push-up
08:21 Arm pulses
09:21 Rocking plank

WHO THIS WORKOUT IS FOR
• Busy people short on time
• Travellers and hotel room workouts
• Home workouts with no equipment
• Beginners to intermediate fitness levels
• Anyone wanting strong, toned arms

I’m Rachel, a qualified personal trainer, and the creator of Anywhere Fit With Rachel. This channel is all about helping you stay consistent with movement, no matter where you are or how busy life gets.
If you enjoyed this workout, please like, subscribe, and turn on notifications so you never miss a new session. Your support helps this channel grow and keeps these workouts coming.

Follow along on Instagram and TikTok@anywherefitrachel

Thank you for being here. Let’s feel good, anywhere xx

Disclaimer:If you are new to exercise or beginning a new fitness routine, please consult your healthcare professional before participating. This video is provided for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.All exercise is performed at your own risk. Please listen to your body, move at your own pace, and modify exercises as needed to suit your individual ability and fitness level.
Stretching Recommendation:To support recovery and reduce muscle soreness, take a few minutes to stretch your arms, shoulders, and chest after completing this workout. Gentle stretching can help improve mobility and support overall wellbeing.

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