The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!)

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Today we're making a mediterranean-style cod recipe that is low-carb friendly! This has minimal ingredients, yet packs a massively healthy punch. This recipe will take no more than 7 minutes! Let's have some fun and I'll see you in the comments!

The Easiest Low Carb Cod Recipe on the Internet (Try it Tonight!) Thomas DeLauer

Alaskan Leader Cod

All Alaskan seafood is wild and sustainable, and it is managed for protection against overfishing, habitat damage, and pollution

Hook n Line Caught: It’s a non-destructive way of catching fish - the fish are caught one at a time, avoiding bycatch

Flash Frozen Immediately: Preserves all the nutrients

MSC Certified Sustainable (Marine Stewardship Council)

Blue fish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing

https://www.msc.org/what-we-are-doing...

Cod Benefits

Choline

Choline is a precursor to the neurotransmitter acetylcholine - prompts synaptogenesis

Molybdenum

The molybdenum cofactor activates four essential enzymes
Sulfite oxidase
Aldehyde oxidase
Xanthine oxidase -
Mitochondrial amidoxime reducing component (mARC)

Selenium & Phosphorus

an array of B Vitamins

Ghee

ghee is a better version of butter with a richer taste, higher smoke point, deeper color, and more nutrients - contains almost no lactose

Ghee also contains butyric acid

bHB is a ketone body, beta-hydroxybutyrate, and butyrate is a short chain fatty acid (SCFA)

One paper all the way back from 1962 that showed how the (rat) liver can turn butyrate into beta-hydroxybutyrate (from here on, BHB), published in the Biochemical Journal. However, for the most part, and for practical purposes, it’s best to think of butyrate and BHB as separate.
https://www.ncbi.nlm.nih.gov/pmc/arti...

Butyrate is also a signaling molecule:

Induces the secretion of glucagon-like peptide 1, improving insulin sensitivity.
Increases BDNF levels, promoting neuronal growth and health in the brain.
Inhibits histone deacetylases (HDACs) to change gene expression.
Inhibits NFkB and activates regulator T-cells to decrease inflammation.
Induces fibroblast growth factor 21 (FGF21) to increase beta-oxidation and, thereby, increase fat burning and the production of ketones.

Garlic

12-week study (Advances in Therapy) found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo

The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group

https://www.ncbi.nlm.nih.gov/pubmed/1...

Lemon

Lemon helps in the detoxification process by stimulating bile to remove toxins - contains a soluble fiber known as pectin

Ground Pepper & Parlsey

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