8-Minute Daily Workout to Stay Strong & Flexible (No Equipment!)
Автор: Dr. Kristie Ennis
Загружено: 2025-04-04
Просмотров: 17928
Start your day strong with this 8-minute full body routine—no equipment needed! Join Dr. Kristie Ennis, physical therapist and strength coach, for a daily workout designed to help you build strength, increase flexibility, and improve balance in just minutes a day.
Perfect for beginners, older adults, and anyone looking for a quick and effective way to stay active, this routine is gentle on the joints and easy to follow. Whether you’re short on time or just getting back into exercise, this is your go-to daily movement boost!
In this video:
• Full body mobility and strength exercises
• Safe for knees, hips, and back
• Standing and floor-based moves (with modifications)
• No equipment required
Stay consistent and feel the difference—your body will thank you!
⸻
More FREE workouts and injury tips:
Subscribe here!
For customized workouts and guidance, check out my membership: https://www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor: https://dermaedge.myshopify.com/
#dailyworkout #fitnessover50 #strengthandflexibility #noequipmentworkout #drkristieennis #mobility #homeworkout
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
