INTENSE CHEST WORKOUT | GYM DAYO 2 | IFBB PRO JOVEN SAGABAIN
Автор: IFBB PRO JOVEN SAGABAIN
Загружено: 2021-07-12
Просмотров: 54481
GYM : ENHANCE MUSCLE GYM (BALIBAGO ANGELES CITY PAMPANGA)
INTENS CHEST WORKOUT
WARM UP :
PEC MACHINE FLY12 TO 20 REPS X 3 SETS
3-4 SET ON EVERY EXERCISE RANGE OF 8 - 15 REPS EACH SET
(PROGRESIVE OVERLOAD )
BETTER DO IT WITH GYM BUDDY TO MAXIMIZE YOUR TRAINING
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FIRST EXERCISE - 4 SETS
INCLINED SMITH MACHINE PRESS
SECOND EXERCISE - 3 SETS
INCLINED DB PRESS
THIRD EXERCISE - 3 SETS
FLAT BENCH SMITH MACHINE PRESS
FOURTH EXERCISE - 4 SETS
PEC MACHINE FLY'S
FIFTH EXERCISE - 4 SETS
CABLE CROSSOVER
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PUSH YOUR LIMITS ! BE LIMITLESS !
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