Stop Over-Explaining: Protect Your Boundaries | Brené Brown

Do you find yourself giving long explanations when you say “no”? That’s not clarity — it’s a sign of weak boundaries.

In this powerful talk, Brené Brown unpacks why we over-explain, how it’s rooted in shame and fear, and how to break the cycle. Learn why a simple “no” is a full sentence, and how to set boundaries that protect your worth without guilt.
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