NERVOUS SYSTEM THERAPY EXERCISES: POLYVAGAL THEORY IN THERAPY

This video is part of a series on learning to heal Attachment wound, and explores the important relationship of attachment and its relationship to our nervous systems. Using concepts from Polyvagal Theory in Therapy (Deb Dana LCSW), this video provides not only the basic recommendations for connecting to our Vagus Nerve, but also provides in depth, therapy related exercises.


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HEALING ATTACHMENT WOUNDS SERIES:

This series begins with understanding the primary issues around Attachment Theory and healing Attachment Styles, and will then go deeper into issues around Attachment wounds and related trauma and relationship issues.

I will be posting daily 5 to 10 minute videos after this one on Healing Attachment Wounds and Understanding Attachment Styles and Relationships, as well as tying these topics where appropriate to Complex Trauma, and challenging childhoods and parenting.

Many of you are already very familiar with Attachment, so I hope to add some additional research and topics you will find helpful, and potentially new ways of understanding yourself and life.

While we cannot fully heal attachment wounds without being in relationship with others, these videos will be providing some exercises you can use to enhance your healing journey.

I am so passionate about the relationships between Attachment, Trauma and Relationships, and I truly value your thoughts and ideas, so please share and add any additional information or stories you feel will also be helpful in healing our lives!

xo

www.drkimsage.com. (my website and Thinkific to access courses)
@drkimsage on TIK TOK:   / drkimsage  . (Daily Content)



************************COURSES COMING SOON on THINKIFIC.COM !!!!******************


COURSES COMING ON THINKIFIC:
BORDERLINE AND NARCISSISTIC PARENTS: HEALING AND DEALING WITH YOUR TRAUMA

FREE COURSE: "INVISIBLE WOUNDS". IDENTIFYING CHILDHOOD EMOTIONAL ABUSE AND NEGLECT

LATER COURSES COMING:
"RE-MOTHERING" (RE-PARENTING)

"HEALED PARENTING,"
PARENTING TRIGGERS FROM YOUR OWN CHILDHOOD IMPACTING YOUR PARENTING TODAY

***ALL COURSES INCLUDE WORKBOOKS AND JOURNALS, GUIDED MEDITATIONS


***Please note! I am so sorry but my practice is full at this time and I cannot accept new patients. If you would like to be added to my waitlist, please email me at [email protected] and I will email you only when a spot becomes available. I cannot guarantee a spot will open, however, so please know I care very much, but am limited at this time given my case load. Additionally, I am only able to work with California residents for weekly therapy once available. If you are interested, please also add in a few brief details in your email including your reasons for seeking treatment, current diagnoses, concerns, etc.

Thank you so very much - I truly and sincerely appreciate you, and the time and thoughts you share here:)

xo