Is Surfing Actually Dangerous? The Truth

I’ve been doing a ton of ocean training after a lot of pool training, and now I’m trying to link it all together. In this video, I dive into the high-risk, high-reward world of surf training, and whether pushing yourself this hard is worth it.

You’ll see:
👉 My ocean-specific training routine and progression
👉 The risks of intense surf training and how I handle potential injuries
👉 How to balance reward vs. risk when chasing performance
👉 Insights into linking pool work, functional training, and real surf conditions

Whether you’re a surfer, athlete, or just curious about pushing limits safely, this video explores the realities of extreme training and progression.
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If you're just joining my journey now, welcome!! My name is Nicole, and I learned to surf 2.5 years ago. I have a mission to compete and surf at a high level, so I am documenting everything until I make it to the top!

If you want to follow the journey, subscribe now!

♡ thebraitlife
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Find me on all the platforms!
IG: thebraitlife
Tiktok: thebraitlife
Website: www.thebraitlife.com
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Grateful for my team!
Coach: Francisco Ide
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