Macronutrients: Carbohydrates | Fitness Training & Programming

This video introduces Carbohydrates as a macronutrient. I discuss what a carbohydrate is, the three different classifications of carbohydrate (#sugar, #starch, and fibre/fiber), and how they differ from one another in chemical structure and properties. I cover the role of carbohydrates (aka #carbs) in the #diet and where you might find the different carbohydrates in the foods you eat. I also discuss the energy density for the three macronutrients (carbohydrates, lipids or fats, and protein).

[00:00] Start
[00:30] Energy Density For Different Macronutrients
[02:05] The Role of Carbohydrates in the Diet
[06:20] Different Types of Carbohydrate Explained
[14:45] Foods Containing Carbohydrates
[16:15] Summary
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