Neck Pain Relief Meditation | Reiki to Release Tension

Find relief from neck tension and stress with this gentle Reiki meditation. This guided practice focuses on the muscles, vertebrae, and energy of your neck and shoulders, helping you release tightness, stiffness, and emotional tension. Perfect for anyone experiencing neck pain, shoulder tension, or stress from daily life.

During this meditation, you’ll:
Soften the sides of your neck and shoulders
Release tension from the base of your skull
Align and support your vertebrae
Let go of stress and overthinking

Take a few minutes to breathe, relax, and invite healing energy into your neck and upper body. Whether you’re at home, at work, or winding down for the day, this meditation can help you feel lighter, calmer, and more supported.

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