Day 1 | Mandukasana Benefits & Method | 30 Days 30 Asanas | Yoga for Diabetes & Digestion

Welcome to Day 1 of our “30 Days 30 Asanas” Yoga Series 🌿✨

In this video, we will practice Mandukasana (मंडूकासन) with complete guidance:
✔️ Step-by-step method & procedure
✔️ Complete health benefits
✔️ Precautions & contraindications
✔️ Who can practice this asana
✔️ Ideal duration for daily practice

💠 Benefits of Mandukasana:

Improves digestion & reduces gastric issues

Helpful in controlling diabetes by stimulating the pancreas

Improves liver & kidney function

Strengthens thighs, hips, and abdominal muscles

Relieves constipation, acidity & bloating

Enhances blood circulation & oxygen flow

Improves posture and spine health

Reduces stress and calms the mind


⚠️ Contraindications:
Avoid if you have:

Severe knee pain or injury

Peptic ulcer or stomach surgery

Back injury or spinal issues

Pregnancy or recent abdominal operations


👉 This is Day 1 of our 30 Days 30 Asanas Challenge. Stay tuned for the next 29 days to explore new yoga asanas with step-by-step methods, benefits & precautions!



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