How to make your own Chi Ishi nowadays

Making the Chi Ishi

How To Make Your Own Chi ishi

How to Make Your Own Indian Clubs, Meels, Mudgars

Budget Hojo Undo Equipment: (Conditioning Tools and Functional Strength Tools)

How to condition parts of your body | Uechi-ryu Kiyohide Shinjo | 新城清秀先生| Okinawa karate

Kigu Hojo Undou. Jari Bako.

Karate - Old school training

How To Build Your Own Chishi

How to make Goju weights - Chi ishi

Chi Ishi Training - Ariel Torres Karate

How to Make Hojo Undo Equipment

Hojo undo with modern tools

Making the Makiwara

Learn Chishi Kata for Goju Ryu

CHIISHI - here's how we make our own for Asato Dojo - simple and easy!

Karate "Hojo Undo"

Home Made "FREE" Indian Clubs

Morio Higaonna: chi ishi

Morio Higaonna's Karate practice #2 | CHI-ISHI&SANCHIN GA-MI | 東恩納盛夫先生の鍛錬その2

Morio Higaonna - Body Training - Hojo Undo