How to Do the Tree Pose Properly | Balance Exercise

As you know, doing yoga can help improve your balance. For starters, we recommend that you practice doing the tree pose, one of the most popular and easiest yoga poses out there. Watch this instructional video to learn how to do this yoga pose properly.

Exercising regularly can create a huge impact in your heart health. One of the best ways to keep exercising more interesting and fun, and also help you stay committed in your health and fitness goals, is to incorporate all four types of exercise (stretching, cardio, strength and balance) in your workout routine.

#BalanceExercise #TreePose #HeartHealth