The right kind of yoga? - Theory & practice with Michaēl Bijker

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Timestamps:

1. Introduction (0:00)

2. Understanding the Right Yoga Practice for You (0:06)

3. The Importance of Choosing the Right Type of Yoga (0:17)

4. The Impact of Yoga on Daily Life (0:31)

5. How the Wrong Yoga Practice Can Affect You (0:46)

6. The Effects of Powerful Yoga Sessions (0:52)

7. The Impact of Yoga on Consciousness and Awareness (0:58)

8. The Role of Breathwork in Yoga (1:13)

9. Understanding Different Yoga Techniques (1:20)

10. The Impact of Yoga Poses on Your Body (1:39)

11. The Effects of Hot Yoga and Astanga Practice (1:57)

12. The Importance of Balancing Your Yoga Practice (2:16)

13. Understanding Your Body and Yoga Techniques (2:35)

14. The Impact of Yoga on Your Emotional System (3:07)

15. Choosing the Right Yoga Techniques for Your Body (3:14)

16. The Impact of Yoga on Back Problems (4:36)

17. The Role of Yoga in Strengthening Muscles (5:00)

18. The Importance of Practicing Yoga Correctly (5:59)

19. The Impact of Yoga on Your Nervous System (6:18)

20. Understanding the Goal of Yoga (6:38)

21. The Importance of Meditation in Yoga (6:49)

22. Realizing Your True Essence Through Yoga (7:05)

23. Understanding the Limitations of Physical Yoga Practice (7:24)

24. The Role of Meditation in Yoga (7:50)

25. Understanding the Goal of Yoga Practice (8:21)

26. The Role of Consciousness in Yoga (8:38)

27. The Importance of Self-Realization in Yoga (9:55)

28. Engaging in Breathing and Meditation Practice (10:03)

29. Preparing for Meditation (13:19)

30. Breathing Techniques for Meditation (13:24)

31. Achieving a Deeper State of Consciousness Through Breathing (14:05)

32. Connecting Your Breathing with Your Body (21:00)

33. Achieving a State of Calmness Through Breathing (22:29)

34. Understanding Your Life Force Through Breathing (23:11)

35. The Role of Consciousness in Life (25:37)

36. Concluding Meditation (26:59)

37. Closing Remarks and Blessings (29:03)

38. The Importance of Regular Practice (29:45)

39. Final Thoughts and Encouragement (29:51).
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