Take a Seat: Spring & Verve in Spine and Shoulders | Training Fascia with Karin

This seated, yet dynamic Slings Myofascial Training practice will positively lift your posture and mood, vitalise your inner organs, expand your breath, and add buoyancy to your gait once you get going. The rhythmical spinal spirals and zestful arm swings benefit everyday life as much as athletic activities. Plus, they are a whole lot of fun to do!

Everyone is invited and encouraged to do this 11-minute original Slings practice regularly. Just one warning: soon you don’t want to be without it, it is so good…

All you need is a comfortable chair with a relatively firm seat.

Slings training aims: Multidimensional strength • Limberness • Movement rhythm • Spring • Adaptability • Resilience • Somatic trust • Movement courage • Kinaesthetic intelligence


❤️ CONTEMPORARY MOVEMENT SUBSCRIPTION
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💡 ABOUT SLINGS MYOFASCIAL TRAINING
Slings Myofascial Training is an instrument for positive change to be(come) the best version of yourself. The multidimensional fascia-focused practice boosts vitality and inner ease. Movements become more fluid and swinging, the body more adaptable and resilient. Thinking is clearer, presence deeper. Emotional tranquillity arises. In short: feeling human is a joy (again).

🎒 SLINGS MYOFASCIAL TRAINING TOOLS
Our training tools to enhance your practice: https://bit.ly/slingstools

🤸🏼‍♂️ MY DAILY PRACTICE – VIMEO ON DEMAND
Practice videos on Vimeo: https://vimeo.com/artofmotion/

🎓 EDUCATION FOR MOVEMENT PROFESSIONALS
Our upcoming educational courses: https://bit.ly/slingscourses
Our on-demand education programs: https://bit.ly/ondemandeducation

📚 LEARNING RESOURCES
Our books and educational videos: https://bit.ly/aombooks

💌 STAY IN TOUCH
Instagram: https://bit.ly/aominstagram
Facebook: https://bit.ly/aomfacebookpage
Our customer care team: [email protected]
Our website: https://www.art-of-motion.com/en/


LEGAL ADVICE
By participating in our exercises, you take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.