Anulom Vilom Pranayama Benefits Explained | Natural Lung Detox & Oxygen Booster | Dr. Ankur Garg

Anulom-Vilom… sirf ek yoga exercise nahi,
Aapke liye bhi ye ek free aur powerful remedy hai — na dawai, na side effect. Bas roz subah fresh hawa ke saath 5–10 minute saans lo sahi tarike se.

Comment kijiye – kya aap roz pranayama karte ho?
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