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8 Min | Lower Body | NO EQUIPMENT!!!
Автор: Virtron & Princess
Загружено: 2023-05-11
Просмотров: 378
Описание:
❌No Equipment Needed❌
These exercises are designed to target:
🎯𝗾𝘂𝗮𝗱𝘀
🎯𝗵𝗮𝗺𝘀𝘁𝗿𝗶𝗻𝗴𝘀
🎯𝗴𝗹𝘂𝘁𝗲𝘀
They also help with building strength and toning your lower body.
Plus, as a 𝗯𝗼𝗻𝘂𝘀 building muscle in your legs can help you burn more calories 𝗢𝘃𝗲𝗿𝗔𝗹𝗹 😃
Let’s get started:
We have 𝟒 𝗥𝗼𝘂𝗻𝗱𝘀 of:
• Clams (8 reps ea.)
• Curtsey Lunge w/Kick (8 reps ea.)
• Fire Hydrants (8 reps ea.)
• Donkey Kicks (8 reps ea.)
P.S. you can definitely add resistance with bands, ankle weights and/or Dumbbells 💪🏾
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