Pan-Seared Tuna alla Siciliana | A Quiet Mediterranean Dinner

A quiet slow moment in the kitchen, where fresh tuna medallions sizzle in a hot pan. The dish combines juicy tuna, cherry tomatoes, olives, capers, a splash of white wine, and herbs like parsley and dried oregano, creating a simple yet flavorful Sicilian-inspired sauce.
Perfect for a slow, relaxing Italian Sunday dinner, this recipe invites calm, mindful cooking and enjoying every step of the process. The vibrant colors, sizzling sounds, and warm aromas bring the Mediterranean spirit into the home kitchen.

Ingredients 📝 for this tuna:

▸ 2 fresh tuna medallions (~5 oz / 150 g each)
▸ 3 garlic cloves
▸ 12 cherry tomatoes
▸ 1 tablespoon capers
▸ 12 mixed olives with pits
▸ Dry white wine (~2 tbsp / 50 ml)
▸ 2 lemons (for zest and slices)
▸ Extra virgin olive oil
▸ Fresh parsley
▸ Dried oregano
▸ Pepper mix and salt
▸ Half a small chili pepper, to taste

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🕙 Timestamps:

00:00 Preview of Tuna alla Siciliana
00:14 Ingredients for Sicilian Tuna
00:25 Patting tuna medallions dry
00:44 Seasoning tuna with olive oil, salt & pepper
01:19 Slicing garlic
01:35 Cutting cherry tomatoes
01:53 Pitting olives
02:15 Chopping fresh parsley
02:28 Preparing chili
02:40 Making Sicilian salsa for tuna
04:25 Cooking the tuna medallions
05:08 Plating & final presentation

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