20-Min Empower-U Workout (Green/Yellow) for Parkinson's

Join U-TurnPD Coach & Music Therapist Danielle in this 20-Minute Empower-U Workout for people with Parkinson's! All movements can be done from a standing or seated position and are suitable for Green/Yellow participants.

Equipment: weights, chair and some water

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U-Turn Parkinson’s is based in Winnipeg, Manitoba and seeks to empower those living with Parkinson’s in their pursuit of wellness. We are committed to supporting them through a holistic approach, and see wellness as an active process through which people become aware of, and make choices toward a more successful existence.

U-Turn Parkinson’s is a Canadian charity (Registration #775822927​​) committed to helping individuals live their best in spite of Parkinson’s. We rely solely on the donations from individuals, foundations and corporations to fund our mission.

DONATE TODAY! https://www.uturnparkinsons.org/​

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Colour Assessment Level:

GREEN: seated exercises only. This individual cannot under any circumstances get down onto the floor. High Falls Risk.

YELLOW: a combination of seated and standing (stationary) exercises. This individual may be able to get down & up from the floor with full assistance but it is not recommended. The difference in classes from Green to Yellow is the stationary, standing exercises. Moderate Falls Risk.

ORANGE: full mobility, standing & moving exercises. Capable of getting down & up from floor with no assistance but is slow. The difference in classes from Orange to Red is tempo, slowing the Orange class down to allow transition times especially from the floor to standing. Low Falls Risk.

RED : full mobility, fully capable of down & up off floor independently. These classes would be at full tempo. No Falls Risk.