Welcome to ION’s Nutrition Talks, an educational video series lead by our Alumni to celebrate our 40th Anniversary!
Our mission as an educational charity is to educate and enthuse, instilling personalised nutrition as the foundation of health for all.
These talks have been created with the purpose of delivering accurate information about nutrition to the public and educating those watching.
This second episode “Nutrition for Teenagers” is brought to you by our alumna Lucy Kelly, registered Nutritional Therapist.
Acne affects 95% of 11-30 year-olds in the UK at some point. Lucy wants people to know that there are nutritional changes you can make to help reduce acne that are backed up by scientific studies.
Lucy’s original background is in Biochemistry, but she is a keen cook and has always been interested in health. She decided to train at ION to tie together her scientific knowledge and passion for food.
00:00 Intro
02:08 What is acne?
03:40 Hormonal balance and insulin
06:08 Diet and meal recommendations
13:36 How to reduce inflammation
19:20 Healing the skin
23:28 Key takeaways
25:17 Closure
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