How To Do Flexible Dieting?

Flexible dieting 101 - in this video, I go over how flexible dieting works and if it is superior to other diet types such as vegan, vegetarian, Atkins, pescetarian, and keto (ketogenic diet). I also discuss how. exactly you can incorporate a flexible dieting approach into your nutritional lifestyle, the 80/20 nutrition rule and how to lose body fat & gain muscle with this diet approach. Enjoy!

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