It’s Time to Forgive Yourself: How to Let Go of Regret and Move On

Struggling with regret, guilt, or the haunting voice of your inner critic? This video explores the psychology of regret and how to heal from past mistakes using science-backed insights and motivational storytelling.

Whether you're lying awake at night thinking, “What if I had done it differently?” or battling the weight of missed opportunities, this message is for you.

You'll learn:
– How to understand regret psychologically
– What the “inner critic” really is
– Why forgiveness is the key to emotional freedom
– 4 steps to heal and move forward
– Real-life examples of people who overcame regret

If you’re ready to stop living in the past and start building a future without guilt, watch this video till the end.

Music: 'Bring Me The Sky' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.au

Chapters:
0:00 The Truth About Regret
00:59 The Inner Critic Explained
2:09 The Haunting What Ifs
3:02 Impact On Your Health
3:54 How to Heal Regret (4 Steps)
4:51 Self-Forgiveness


Subscribe for more deep motivational insights: [   / @upgradeyourmindsetuym  ]

#regret #selfgrowth #mentalhealth #healingjourney #overcomingfailure #selfforgiveness #innercritic #emotionalhealth #mindsetshift