100th Episode: Reclaim Health with Biology of Trauma® | Dr. Aimie Apigian

To celebrate our 2 year podcast-versary and 100th episode, I wanted to do something a little different and take time to celebrate and honor some of the amazing women that have inspired me in both my professional work and my personal life.

Enter Sheri, Alexia, and Trecia. I’ve come to know them over the past few years as a part of our Foundational Journey community, and where they now also serve as mentors to others. I invited them to join me for this podcast episode because they epitomize the kind of transformation that’s possible when we learn to work with our own biology to heal.

In this episode they openly share their journeys, the shifts they’ve experienced, and the insights they’ve gained, as they’ve learned to create a very different relationship with their own bodies.

I’m grateful they joined me to share their inspiring stories and deep insights on the power of somatic work, parts work, and working with your nervous system.

//CONNECT WITH ME//
Website: https://traumahealingaccelerated.com?...
Instagram:   / draimie  
Facebook:   / traumahealingaccelerated  
Sign up to be the first one to receive news about my upcoming book release: https://traumahealingaccelerated.myka...

//KEY MOMENTS//
[03:04] How working with your nervous system can help recover from scoliosis and chronic pain
[08:03] Understanding your nervous system functions can help overcome conditions like tachycardia, POTS and thyroid cancer
[10:49] Understanding the connection between your body's biology and symptoms can help overcome MS and chronic illnesses
[14:56] Most profound insights from Biology of Trauma® content that have led to full recovery
[20:57] How parts work and somatic work give you a language to communicate with the body and nervous system
[25:49] How to set boundaries around your nervous system and health without fear of loss
[28:17] The power of understanding freeze and stress response in high pressure situations

//Helpful Links Related To This Episode//
Episode 1: https://biologyoftrauma.com/how-chron...
Episode 2: https://biologyoftrauma.com/what-is-t...
Episode 57: https://biologyoftrauma.com/how-the-b...
Episode 64: https://biologyoftrauma.com/are-the-t...
Episode 66: https://biologyoftrauma.com/gabor-mat...

//Related YouTube Videos//
The 2 Things Your Body Needs To Come Out Of The Freeze:    • The 2 Things Your Body Needs To Come Out O...  
Beyond Talk Therapy: The Biochemical Basis of Behavior & Changing Our Responses:    • Beyond Talk Therapy: Biochemical Keys to B...  
The Neuroscience of Chronic Pain: How Our Brain Predicts And Creates A Biology of Pain:    • Neuroscience of Chronic Pain: How the Brai...  

//Guides, Tools & Resources//
The Essential Sequence Guide: this free guide will help you discover why doing the right things in the right order is key to releasing trauma and achieving your full potential. Get the insights you need to make lasting change. Get it here: https://traumahealingaccelerated.myka...

Foundational Journey: join me for a safely-guided 6-week journey to address stored trauma in your body. We will begin with working through your nervous system and continue with essential parts work. Learn more here: https://traumahealingaccelerated.myka...