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Post Show Mistakes to Avoid - J3U Podcast // Eps.144

Автор: J3 University

Загружено: 2024-10-03

Просмотров: 4386

Описание:

In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.

Thanks for watching!

Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

J3U Coaching
https://j3university.com/j3u-coaching/

J3 University
https://j3university.com

Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/a...

The Female Module
https://j3university.com/funnel/femal...

Timestamps:

Intro 00:00

Transition Phase 02:34

Deloads 13:08

Injuries 19:51

Cardio 30:45

Post Show Mistakes to Avoid - J3U Podcast // Eps.144

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