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Post Show Mistakes to Avoid - J3U Podcast // Eps.144
Автор: J3 University
Загружено: 2024-10-03
Просмотров: 4386
Описание:
In this episode, John and Luke talk through some key mistakes to avoid when entering the post show phase.
Thanks for watching!
Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.
J3U Coaching
https://j3university.com/j3u-coaching/
J3 University
https://j3university.com
Applied Hypertrophy Optimization
https://j3university.com/funnel/aho/a...
The Female Module
https://j3university.com/funnel/femal...
Timestamps:
Intro 00:00
Transition Phase 02:34
Deloads 13:08
Injuries 19:51
Cardio 30:45
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