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Discover Mindfulness — What It Is and What It Isn't with Karen Waddell

Автор: The Sashbear Foundation

Загружено: 2020-07-03

Просмотров: 1466

Описание:

One reason we might want to practice mindfulness is that most of the time we are unwittingly practicing its opposite. This is an informed and gentle introduction to mindfulness by Sashbear supporter and MSBR teacher, Karen Waddell.

Discover Mindfulness — What It Is and What It Isn't with Karen Waddell

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