Skin Picking: Thoughts that Make You Pick and How to Change Them (Part 1)
Автор: Annette Pasternak
Загружено: 2016-02-18
Просмотров: 1817
MY WEBSITE:
http://www.stopskinpickingcoach.com
MY ONLINE COURSE:
http://breakfreefromskinpicking.com
MY BOOK, "SKIN PICKING: THE FREEDOM TO FINALLY STOP"
on Amazon: https://www.amazon.com/Skin-Picking-F...
on Amazon UK: https://www.amazon.co.uk/Skin-Picking...
also in other countries, also on Kobo and ibooks
audiobook at https://gum.co/skinpickingaudio
Skin Picking: Thoughts that Get You to Pick and How to Change Them (Part 1) - "I need to..."
The voice in our head lies to us all the time! But luckily it is changeable. When you have only one voice in your head telling you you need to pick, you have no choice. I teach you how to choose a more helpful thought to "answer" the thought that gets you to pick, thus giving you a choice and the ability to choose what you really want, long-term and not just in the moment.
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