When discipline doesn't work, try this.

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Discipline has never worked particularly well for me. This surprises a lot of people, since I've achieved many things that most believe are a result of discipline. But it's actually something much simpler that has helped me shape my habits to my advantage: attention.

In this video, I explain how it works, in a way you can apply as a personal experiment right away.

00:00 The Discipline Rollercoaster
01:10 Getting Off the Rollercoaster
01:47 Embarrassing Personal Example
03:21 Less Embarrassing Examples
04:56 Attention, Made Easy

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