Sensual Chair Yoga for Midday Work Break

Hello divine warrioress,

This 30-Day Sensual Yoga Challenge is to help you and other High-Achieving Career Women regulate their nervous systems and recover to receive more and perform less.

You work all day long.

I completely get it.

And you often hold tension in your shoulders, back and hips because of it. Use this simple, sensual, 20-minute chair yoga practice as your midday break to connect to your body and release that pint-up tension.

It may feel like there's no time but my love, there is always time. You just have to decide to prioritize caring for yourself at the top of your day, before it feels like your day is getting away from you. This is your journey to greater embodiment.

🌹 J O I N 5 - D A Y E M B O D I M E N T C H A L L E N G E 🌹
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🌹 M A S T E R C L A S S O N J U L Y 2 3🌹
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Register & Get Recording: How to Become a Pampered High-Value Woman
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🌹 B O O K 1 O N 1 C A L L W I T H M E 🌹
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🌹 B E C O M E C E R T I F I E D N O N - P E R F O R M A T I V E Y O G A® T E A C H E R 🌹
Your at-home yoga retreat to get out of your head and into your body to learn the nervous system-supported practices to actively rest and to actively rest and lead authentically

Learn more
▶︎https://www.iyawell.com/ytt/
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🌹 3 0 - D A Y S E N S U A L Y O G A C H A L L E N G E 🌹
▶︎   • 30-Day Sensual Yoga Challenge  


🌹 T I M E C O D E S 🌹
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0:00 - Intro
03:40 - Your Practice Starts


🌹 M Y O N L I N E Y O G A P R O G R A M S 🌹
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The iya Well Online Yoga Programs for Occupational Stress
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🌹 L E T ‘ S C O N N E C T 🌹
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▶︎  / iya.well  
▶︎  / divinefeminineleadership  



🌹 S U P P O R T M E 🌹
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✉ C O N T A C T (business inquiries): [email protected]

Music
VanJess - Panda