What Happens to Your Body If You Fast for 72 Hours - Science Explained
Автор: Health Metabolic Science
Загружено: 2025-11-15
Просмотров: 2545
#SkipDinner #WhatHappensWhenYouFast #FastingExperiment #ScienceExplained #brainclarity
Did you know your body can reboot itself in just 72 hours without food? In this episode of Science Explained, we explore what really happens when you fast: from liver function and ketone production to immune regeneration and brain clarity. This isn’t just about weight loss — Science Explained dives into the hour-by-hour timeline of autophagy, BDNF spikes, and hormonal harmony. Backed by research from Harvard, USC, and the Buck Institute, Science Explained shows how doing “nothing” can activate your body’s deepest healing codes. From fat-burning to stem cell activation, every system evolves. Watch until the end to discover how fasting isn’t about deprivation — it’s about intelligent biology. And don’t forget to subscribe — this is just the beginning with Science Explained.
00:00: Intro
01:39: The first 12 hours
03:59: After 12 hours
07:09: Hour 24 to 48
10:50: 48 to 72 hours
14:43: After 72 hours
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