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5 Best Exercises for men to last longer
Автор: G9 fitness
Загружено: 2025-07-08
Просмотров: 257
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The workout a Reverse Plank exercise.
This bodyweight exercise targets various muscle groups, including the core, lower back, glutes, and hamstrings.
To perform a reverse plank, lie on your back with your hands behind your hips, then lift your body off the floor until your upper and lower body form a straight line.
Engage your core and maintain this position to hold the reverse plank.
Benefits include improved core strength, better balance and stability, and engagement of the hip abductors, hip adductors, hip flexors, and lumbar spine muscles.
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