30-Minute Kettlebell Workout For Beginners After 40 - (FOLLOW ALONG)

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Looking for the perfect 30-minute kettlebell workout for beginners? This full follow-along session is built for total-body strength and conditioning — no experience needed.

In just 30 minutes, you’ll work through simple yet powerful kettlebell movements in a safe and effective AMSAP format (As Many Sets As Possible) across 4 rounds. This beginner kettlebell routine is perfect for learning the basics while building real strength and cardio — without complex technique or risk of overload.

Workout Protocol:
AMSAP — 4 Rounds
10 Deadlift
10 Double-Hand Press
10 Goblet Squat
10 Double-Hand Swing

Finisher:
1 Burpee + 1 Push-Up + 1 Squat — repeat for 25 total reps

Recommended Weights:
Beginners: 8 KG (F) / 12 KG (M)
Advanced: 12 KG (F) / 16 KG (M)
Pro: 16–24 KG (F) / 28–40 KG (M)

This is a great kettlebell workout for beginners at home. No gym needed. No fluff. Just a clean, safe, and scalable routine you can do anywhere.

Perfect if you're over 40 and want to get fit with kettlebells — fast.

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