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Beat Jet Lag FAST: 5 Expert-Backed Tips That Actually Work! 🌍✈️
Автор: MediMinute
Загружено: 19 апр. 2025 г.
Просмотров: 20 просмотров
Описание:
Tired of feeling like a zombie when you travel across time zones? 😴 Whether you're heading overseas or just jumping a few hours ahead, jet lag can mess with your sleep, energy, and focus.
In this video, I’ll show you 5 science-backed strategies to reset your body clock and stay sharp while traveling. These tips are used by frequent flyers, pilots, and sleep experts — and they WORK.
Disclaimer: This content is for informational purposes only and is not medical advice. Consult a healthcare professional for personalized guidance.
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