Is Butt Wink Dangerous for Your Back?

Is butt wink dangerous for your back? Do you need to fix butt wink? What does butt wink do to your lower back? In this video, we'll go over the science behind butt wink and whether or not it's dangerous for your back.

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Butt wink is complicated. We don't have any direct research on butt wink, but we have lots of research on what happens when your spine rounds under weight- and this is what's happening with butt wink! This video covers the most prominent research around this topic, and what it might say about how dangerous butt wink really is.

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Resources:
https://pubmed.ncbi.nlm.nih.gov/11114...
https://pubmed.ncbi.nlm.nih.gov/10545...
https://pubmed.ncbi.nlm.nih.gov/15289...
https://pubmed.ncbi.nlm.nih.gov/22356...
https://europepmc.org/article/med/337...
https://www.sciencedirect.com/science...
Citizen Athletics:    • How to Fix Butt Wink - What is Butt Wink, ...  

Disclaimers: This is not medical advice. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk and for educational purposes ONLY. Baseline Barbell LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Always consult with your healthcare provider prior to adjusting your current style of eating or beginning any new diet and/or training plan.