How To Remove Negative Thoughts | GABOR MATÉ

Negative thoughts don’t appear out of nowhere — they come from pain, memory, trauma, and unmet emotional needs.
Inspired by the teachings of Dr. Gabor Maté, this video explains how to break the cycle of negative thinking, understand where it truly comes from, and finally heal your mind from the inside out.

This message will help you:

understand your emotions

calm your inner critic

rewrite old mental patterns

and reconnect with your authentic self

If your mind feels heavy or overwhelmed, this will give you clarity and peace.

⭐ WHY WATCH THIS VIDEO?

Learn the root cause of negative thoughts

Understand the connection between trauma & thinking patterns

Discover practical steps to calm your mind

Break free from mental loops that drain your energy

Rewire your thoughts through presence and awareness

Learn healing practices from Gabor Maté’s philosophy

Build emotional resilience and self-compassion

Shift from stress → clarity

⏳ TIMESTAMPS (for a 46-minute video)

00:00 – 🧠 Introduction: Why negative thoughts repeat
03:14 – 🔍 Understanding the emotional root of negativity
10:28 – 💔 Trauma, memory & the subconscious mind
18:40 – 🌿 How to detach from painful thoughts
26:22 – 🕊️ Techniques to quiet your inner critic
33:50 – 🌞 Building a healthier mental environment
42:15 – 🌟 Final message: You can heal your mind

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