The Wisdom of Rest: How Rest Weaves into Traditions
Автор: To My Sisters XOXO
Загружено: 2025-12-05
Просмотров: 19
In this video, we explore the real history of human rest — from early hunter-gatherers, to ancient civilizations, to the slow, mindful rhythms our bodies were designed for. It’s about biology, evolution, and reclaiming the kind of rest our nervous system still remembers.
How early humans naturally structured work and rest
Why our ancestors never “earned” rest — they lived it
Whether you’re overwhelmed, burned out, or simply curious about human history and self-care, this video gives you a grounded, compassionate perspective on why rest is not optional — it’s ancestral.
⚠️ Disclaimer
This video is for educational and informational purposes only. It is not medical advice or a substitute for professional care. Always consult a qualified professional regarding personal health concerns.
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