Ashtanga Yoga Workshop: Concepts, Practice of Yoga, Asana, Tristhana, Vinyasa, Drishti, Alignment

Sūryanamaskāra A & B; Standing Sequence; Finishing Sequence (last three āsanas); the practice of yoga, concepts of the Ashtanga method, tristhāna, vinyāsa, drishti/dṛṣṭi, technique, alignment, tips for each āsana, led by Philippa Asher - Part 1 (of 3)

samasthitiḥ
sūryanamaskāra a (x 5)
sūryanamaskāra b (x 5)

Standing Sequence:
pādāṅguṣṭhāsana
pādāhastāsana
utthita trikoṇāsana a & b
concepts of the Ashtanga āsana method, what is yoga, why practice
utthita pārśvakoṇāsana a & b
prasārita pādottānāsana a, b, c, d
pārśvottānāsana

Part 2: Method, technique, alignment of second half of Standing Sequence, jumping back/through, Finishing āsanas, full/half vinyāsa, jumping back/through
   • Ashtanga Yoga Workshop: Method, Technique,...  

Part 3: The Practice: Sanskrit-Counted Ashtanga Āsana with Philippa practising/demonstrating Sūryanamaskāra A&B, Standing Sequence, Finishing Sequence (last three āsanas)
   • Ashtanga Yoga Workshop: Sanskrit-Counted S...  

Full Ashtanga Primary Series (with āsana names and vinyāsas):
   • Ashtanga Primary Series (with Sanskrit āsa...  

Ashtanga Āsana Practise Sheets & Films:
http://ashtangaphilippa.com/asana-pra...

Demonstrated and led by Philippa Asher (KPJAYI Certified Ashtanga yoga practitioner/teacher):
http://ashtangaphilippa.com

Filmed at ASHTANGA NIRVṚTA:
http://nirvrta.com

copyright © 2020 Philippa Asher