The Benefits of Exercise with Dr. Sara Ionescu | Beyond the Thyroid Ep. 24

Beyond the Thyroid - Episode 24: The Transformative Benefits of Daily Movement with Dr. Sara Ionescu

Can small, daily movements really improve your hormones, thyroid health, and overall well-being? Absolutely! In this episode of Beyond the Thyroid, Dr. Dana Gibbs sits down with Dr. Sara Ionescu, a board-certified family medicine physician, to explore the power of movement in optimizing hormonal balance, metabolism, and energy levels.

Whether you're struggling with fatigue, recovering postpartum, or navigating menopause, this episode will show you how simple, intentional movements—like core breathing, strength training, and low-impact exercises—can transform your health.

What You’ll Learn in This Episode:
✅ How movement supports thyroid health & hormonal balance
✅ The best exercises for boosting metabolism and reducing stress
✅ How core strength and breathing techniques improve recovery
✅ Strength training tips for menopause and postpartum recovery
✅ Dr. Sara Ionescu’s approach to sustainable fitness for busy professionals & moms

Episode Highlights:
⏱️ 00:00 – Welcome & Introduction
⏱️ 01:48 – Dr. Gibbs’ Personal Experience with Thyroid Health
⏱️ 02:37 – Exciting Announcement: The Thyroid Checkup Program
⏱️ 04:05 – Meet Dr. Sara Ionescu
⏱️ 05:02 – Dr. Ionescu’s Journey: Overcoming Barriers to Exercise
⏱️ 08:25 – Why Movement Matters: Physical, Mental & Hormonal Benefits
⏱️ 14:10 – Simple Exercise Tips for Beginners & New Moms
⏱️ 18:43 – Deep Core Work & Breathing Techniques for Recovery
⏱️ 25:16 – Strength Training During Pregnancy & Postpartum
⏱️ 31:15 – Where to Find Dr. Sara Ionescu
⏱️ 34:44 – Final Thoughts & Encouragement
⏱️ 36:26 – Podcast Closing Remarks

📑 Join The Thyroid Checkup Pilot Program Waitlist!
👉 https://www.danagibbsmd.com/checkup

🔔 Subscribe for More Thyroid & Hormone Health Insights! Click the bell icon to get notified about new episodes!

👉 Follow Dr. Dana Gibbs for More:
🌐 Website: https://www.danagibbsmd.com/
📸 Instagram:   / danagibbsmd  
📘 Facebook:   / consultantsinmetabolism  
🎙️ Podcast: https://www.buzzsprout.com/2373989/ep...

📺 Connect with Dr. Sara Ionescu:
📹 YouTube:    / @drsaraionescu  
🌍 Website: https://drsaraionescu.com/
📸 Instagram:   / drsaraionescu  

💬 What’s your favorite way to stay active? Drop a comment below! If you found this episode helpful, hit the like button, leave a comment, and share it with someone who needs this!



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