Tight Shoulders? Try These Specialized Exercises
Автор: F808Z
Загружено: 2025-05-27
Просмотров: 430
If you've ever had trouble with tight shoulders and want to improve your mobility (or just reduce pain) with some non-conventional exercises, check out my new program FUNCTION: Mobility + Strength
I teamed up with Dr. Johnny Nguyen, DPT (Doctor of Physical Therapy) to bring you a program focused on building the foundational skills of an poly-athlete and the savvy wisdom of a Sports Therapist. Our focus is on 4 key elements to improve your fitness and longevity:
1) Mobility
2) Flexibility
3) Balance
4) Strength
Of course, FUNCTION is a F808Z DOJO Program, which means we’ll be guiding you through not just basic workouts, but a combination of functional exercises in addition to techniques from: dance, flow, & various martial arts!
Check out FUNCTION here:
https://sam-lee-herring-s-school.teac...
And F808Z DOJO for all of my custom programs:
https://sam-lee-herring-s-school.teac...
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