8 MIN POST-RUN STRETCHING

8 MIN stretching exercises that are specifically designed to target the muscles that are commonly used during a run. This is after running a stretching routine for all fitness levels. Increase flexibility, improve range of motion, reduce the risk of injury and recorver fast. The stretches focus on key areas such as the hamstrings, quadriceps, glutes, calves, and hip flexors. Overall, the "8 MIN POST-RUN STRETCHING" video is a valuable resource for runners looking to incorporate stretching into their post-run routine. The video provides a quick and effective stretching routine that can help runners recover faster, prevent injuries, and improve their overall performance.

8 MIN POST-RUN STRETCHING TIMELINE:

0:00 Intro
0:10 IT BAND STRETCH + FORWARD FOLD / RIGHT
0:50 IT BAND STRETCH + FORWARD FOLD / LEFT
1:20 RUNNERS STRETCH + SHOULDER STRETCH / RIGHT
1:55 RUNNERS STRETCH + SHOULDER STRETCH / LEFT
2:25 HAMSTRING STRETCH + FORWARD FOLD
3:00 TOE TOUCH + ROTATION / RIGHT
3:20 TOE TOUCH + ROTATION / LEFT
3:45 GODDESS POSE + ROTATION
4:20 DEEP SQUAT + ARM ROTATION
4:50 STANDING HAMSTRING & CALF STRETCH / RIGHT
5:20 STANDING HAMSTRING & CALF STRETCH / LEFT
5:55 SIDE LUNGE / RIGHT
6:30 SIDE LUNGE / LEFT
7:00 QUAD STRETCH / RIGHT
7:35 QUAD STRETCH / LEFT

► MORE STRETCHING ROUTINES:👇
➡️ AFTER WORKOUT STRETCHING -    • AFTER WORKOUT STRETCHING  
➡️ COOL DOWN | STRETCHING FOR RUNNERS -    • COOL DOWN | STRETCHING FOR RUNNERS  

► VIDEOS YOU WOULD ALSO ENJOY:👇
➡️ POST-RUN STRETCHES FOR WINTER RUNNING -    • POST-RUN STRETCHES FOR WINTER RUNNING  
➡️ 10 MIN DEEP STRETCH AFTER RUNNING -    • 10 MIN DEEP STRETCH AFTER RUNNING  
➡️ 10 MIN DEEP STRETCH AFTER RUNNING -    • 10 MIN DEEP STRETCH AFTER RUNNING  
➡️ 6 MIN POST-RUN STRETCHING - COOL DOWN FOR RUNNERS - NO EQUIPMENT -    • 6 MIN POST-RUN STRETCHING - COOL DOWN FOR ...  
➡️ 7 MIN BEGINNER FRIENDLY STRETCHES AFTER A RUN -    • 7 MIN BEGINNER FRIENDLY STRETCHES AFTER A RUN  
➡️ YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH -    • YOGA FOR RUNNERS - 15 MIN POST RUN STRETCH  
➡️ 8 MIN POST RUN COOL DOWN STRETCH -    • 8 MIN POST RUN COOL DOWN STRETCH  

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Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.

#runing #stretching #postrun #postrunstretches #winterrunning #flexibility #soremuscles #injuryprevention #runningroutine #legstretch #hipstretch #backstretch #corestretch #beginnerrunner #experiencedrunner

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♥ Lena