Stretching strength in music, stretching and strength training from KID Training, against pain.

🎵 Title: Stretching Strength in Music – Pain-Free Music-Making with KID Training
Making music should be fun – not painful!
In this video, you'll learn how musicians can prevent and relieve pain while playing with targeted stretching exercises from KID Training. Whether it's back pain, shoulder problems, or tension: the solution lies not only in strength, but in supple, elastic muscles.

🎯 What is KID Training?
KID stands for Strength in Stretching – an innovative training approach that combines stretching and strength training.
KID Training offers an effective balance, especially for musicians who play for hours in one-sided positions.
The exercises are simple, suitable for everyday use, and can be performed directly before or after playing.
🎻 Why Musicians Need Stretching

One-sided strain when playing instruments often leads to muscular imbalances.
Back pain, neck tension, or shoulder problems are common side effects.
Traditional strength training is often not enough – what's needed is supple, responsive muscles that can adapt to movement.

🧘‍♂️ Balancing Exercises for Musicians
In this video, I'll show you:

Practical exercises with the MyoBoard2go for your back, shoulders, and arms.
How to work with stretching instead of muscle tension.
Why loose muscles play better – and heal better.
How you can improve your playing through physical balance.

💡 Who is this video intended for?

Musicians of all instruments – from violin to guitar.
Music teachers who want to give their students health tips.
Therapists who work with musicians.
Anyone who experiences pain while making music and is looking for a sustainable solution.

🔄 Combining Therapy and Music
The exercises shown are drawn from myohydrotherapy and the DehnKraft2go concept.
They combine therapeutic knowledge with practical application in everyday musical practice.
Music and movement are not considered separate entities here – but rather as a unified whole for health and expression.

📌 Watch now & join in!
👉 Start your personal stretching strength training for pain-free music-making.
👉 Subscribe to the channel so you don't miss any more videos.
👉 Share the video with colleagues and friends in the music scene.

📞 Contact & further information
You can find out more about the concept at www.muskel-gesundheit.de or www.myoboardtogo.de
Questions, feedback, or interest in workshops? Feel free to write me in the comments or by email.

🎶 Music & Health

#MusicAndHealth
#PainFreeMusic
#MusiciansHealth
#MusicTherapy
#InstrumentalBalance

💪 Kid Training & Stretching Strength

#KIDTraining
#StrengthInStretching
#StretchingStrength
#StretchForce2go
#MyoBoard2go
#Myohydrotherapy

🎻 Instrument-Specific

#ViolinistHealth
#GuitaristFitness
#PianoPlayingWithoutPain
#ShoulderPainMusician
#BackPainMusician

🧘‍♂️ Movement & Balance

#BalancingExercises
#MuscleBalance
#MovementForMusicians
#LoosenMuscles
#MuscleCare

📚 Knowledge & Prevention

#MusiciansKnowledge
#PreventionMusic
#MusicAndBody
#MusicEducation
#TherapyForMusicians