How Your Diet Affects Menopause Symptoms!
Автор: Begin Again with Davina McCall
Загружено: 2025-02-13
Просмотров: 54190
In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes.
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00:00 Intro
03:10 The Truth About Protein: How Much Do You Really Need?
06:50 Processed Foods & Healthy Eating: What You Should Know
10:24 Rethinking Nutrition: A Balanced Approach
27:09 Understanding Inflammation & How to Reduce It
29:57 Sponsored: Zoe Ad
31:15 Sponsored: Adobe Ad
32:14 Slow Down! Why Eating Pace Matters
37:05 Making Time for Home Cooking (Even with a Busy Schedule)
38:15 Menopause & Diet: The Real Impacts
50:54 What Is Menowashing?
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Adobe - https://www.adobe.com/uk/express/
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