MY EXPERIENCE WITH THERAPY | misconceptions, tips, and things I've learned

After going through many highs & lows the past few months, I decided to take the initiative and not let my problems consume me. I've been taking strides in caring for my mental health and it's relieved so much angst and stress.

In this video I talk about my personal experience & what I've learned by going in hopes that this may help others who have considered going and just need the extra push.

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